Our Classes
Kickboxing
A challenging cardiovascular full body workout, using free standing boxing bags and sparring mitts. This class combines martial arts, boxing and dance moves all in one.
TRX
A body weight focused class that utilises suspension training. This develops strength, balance, flexibility and core stability simultaneously.
Body Sculpt
A non aerobic full body workout to sculpt and tone the body. This incorporates kettlebells, free weights and resistance bands.
Booty & Abs
This class is focused on your lower body. It utilises free weights, resistance bands and kettlebells.
Body Blast
A high intensity, cardio based class that incorporates plyometrics, balance, strength and core.